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Living OM Erina

Living OM have two dedicated Yoga Studios in Hornsby and Erina the hub of the Central Coast specialising in Dynamic Hot Yoga. We are a family owned and operated business, north of Sydney, Australia, dedicated to raise awareness of the holistic approach towards life to create harmony and balance through Yoga. We offer a variety of styles and classes including Dynamic Yoga (Heated & Non-heated), Dynamic Kids Yoga, Gentle Yoga and Prenatal Yoga classes!

CRECHE FACILITIES AVAILABLE in Erina MON – FRI   9am – 12noon & SAT  8:30am – 11:30am!

Plenty of parking, shower & toilet facilities in Erina on-site!

Living OM: The home of ‘Dynamic Yoga’

‘Dynamic Yoga’ is a modern approach to the ancient philosophies of Yoga and the physical practice of Yoga Asanas (poses). We have developed our Dynamic Yoga programs based primarily on Hatha Yoga in the Vinyasa style, which in western culture is also popular by the names of Ashtanga, Bikram or Power Yoga. Translation wise ‘vinyasa’ means ‘to place’ or ‘to arrange’ in a particular way. It can also be simplified as ‘flow’. In Dynamic Yoga we carefully arrange the sequence of postures and move from one pose to the next with the breath, resulting in a smooth and flowing class. Throughout the class we often use the popular ‘salute to the sun’(surya namaskara) sequence, to transition between each of the postures. Deep relaxation is included at the conclusion of each class to allow the body to fully integrate the benefits of the practice.

Dynamic Yoga is heart-orientated, spiritually inspiring, yet grounded in a deep knowledge of optimal body alignment in the poses. Our instructors encourage students to listen to their body, respect it’s wisdom, and to progress at their own pace.

Classes will be offered in both a heated and non-heated environment. The additional benefits of heated yoga include:

Sweating to encourage elimination of toxins from the body
Increased blood circulation without straining the heart
Increased oxygen in the blood
Improved immune function
Increased joint mobility and flexibility of the muscles
Eases soreness and pain

Our Central Coast studio will be offering the following programs:

Dynamic YogaThese classes are based on the same Dynamic Basics flow with an extra energy charge! This class is ideal for intermediate Yogi’s, challenge seekers and beyond. Take your poses to the next level by incorporating binds & extensions to the poses you have already mastered! Learn new poses and incorporate Ujjayi breathing & presence into your practice.
Dynamic BasicsA flowing practice of Vinyasa Yoga integrating mind, body, breath & movement. This class is ideal for first time Yogi’s who have a reasonable level of general health and fitness – through to experienced Yogi’s who will have the option to adopt more advanced poses throughout the sequence. Focus will be on the correct postural alignment and breath.
Gentle YogaThis class is designed for those wishing for a more subtle style of Yoga. Ideal for absolute beginner Yogi’s, those a little less agile or recovering from injury. This is more a follow-the-leader class format with various modifications offered to increase/decrease the intensity or both the individual poses. Breathing techniques will also be covered.
Dynamic Juniors: 5-8 yearsA fun and engaging Yoga program designed with little Yogi’s in mind.  Dynamic Kids Yoga is made up of series of poses based on animals & activities that children can relate to & allows them the freedom to explore movement & sound. Classes include postures, breathing techniques, Yoga games or stories, meditation or visualisation and affirmations.Click here for list of benefits…
Dynamic Pre-Teens: 9-12 yearsTakes ‘Dynamic Kids’ poses to the next level and introduces more complex poses and sequences. Classes are designed to improve focus, concentration and balance whilst building self esteem & promoting physical wellbeing. This class is suitable for those just beginning their Yoga journey or those who have already mastered Dynamic Juniors.
Dynamic Teens: 13-16 yearsThis program is predominately based on the ‘Dynamic Basics’ program for adults, with a focus on building a positive mindset and introducing new techniques to deal with the additional stresses of emerging adulthood. This class will concentrate on refining postural alignment & breath. This class develops focus, power and balance in mind and body!
Freestyle Vinyasa

The Freestyle Vinyasa class is similar to the Dynamic Basics class flow however is usually a slower, more gentle class, holding the poses for a little longer. Beate usually runs the class and picks a theme for the class each week so each class is more varied than our Dynamic classes.
The class is suitable for new yogi’s and beyond & is a non-heated class.



Address:
Suite 3, Level 1, The Life.Style Centre
310 The Entrance Rd
ERINA NSW 2250, Australia

(Enter carpark via Chiltern Rd)

Creche facilities available:
MON – FRI   9am – 12noon & SAT  8:30am – 11:30am!

Phone: (02) 4365 5882

Email: contact@livingom.com.au

{ 33 comments… read them below or add one }

yogamanu December 29, 2011 at 7:50 pm

Download your first class free pass today at http://www.livingom.com.au

Drew Dart March 30, 2012 at 9:02 pm

Couldn’t find when your classes are on
:)

yogamanu March 31, 2012 at 4:19 pm

Please visit http://www.livingom.com.au and see the timetable or calendar page
You can also sign up for your ‘First Class Free’ pass!
Hope to see you at the studio soon

Kate July 25, 2012 at 10:29 pm

Can you let me know the details on any pre-natal yoga classes you run?? ie time, cost etc

yogamanu July 26, 2012 at 3:24 am

Hi Kate, we run a 60min Prenatal Class on Thursday 7.45pm, First class Free then $18/class or $150 for 10 classes. Let me know if weekend suits you so I can keep you updated when we start Prenatal on weekends. Mean while visit http://www.livingom.com.au and download your free class pass. Namaste !

yogamanu July 12, 2013 at 8:46 am

Had a bad week? Sweat it out with Saturday heated yoga!!

Join Amy for 8:30am Dynamic yoga 75mins

And Amy again for Dynamic Basics 10:30am 60mins

yogamanu July 14, 2013 at 12:23 am

Don’t worry about a thing, cause every little thing is gonna be alright!

Yes it’s true, you can relax and not worry with Sunday gentle heated yoga 10:30am with Ron!

yogamanu July 14, 2013 at 3:31 pm

“Look to yourself for advice. You are the only person who knows you well enough to make the right decision.”
Jessica Robinson

Join Amy for heated dynamic basics 9:30am 60mins

And Amy for heated Dynamic yoga 6:15pm 75mins

yogamanu July 15, 2013 at 11:18 pm

“For those wounded by civilisation, yoga is the most healing salve.”
T. Guillemets

Join Yoga Manu for Tuesday Yoga!! 9:30am heated Dynamic Basics 60mins

And Kirt for Heated Dynamic Basics 5:45pm 60mins!

yogamanu July 16, 2013 at 8:24 pm

“Every soul innately yearns for stillness, for a space, a garden where we can till, sow, reap, and rest, and by doing so come to a deeper sense of self and our place in the universe. Silence is not an absence but a presence. Not an emptiness but repletion A filling up.”
― Anne Leclaire

9:30 – 10:30 am Hour of Power – Heated 09:30am – 60mins
ERINA Amy Quinn

4:45 – 5:45 pm Dynamic Basics – Heated 4:45pm – 60mins
ERINA Glenn Phipps

6:15 – 7:30 pm Dynamic Yoga – Heated6:15pm – 75mins
ERINA Manu Bhoir

yogamanu July 18, 2013 at 2:56 am

Thursday Yoga!

“Mere philosophy will not satisfy us. We cannot reach the goal by mere words alone. Without practice, nothing can be achieved.”
― Swami Satchidananda, The Yoga Sutras

Very true, so start your Thursday practice with Yoga Manu 9:30am for heated Dynamic Basics 60mins

Then join Kirt for heated Dynamic Basics 5:45pm 60mins

And cooled Prenatal yoga with Sally 6:30pm 60mins

yogamanu July 18, 2013 at 6:26 pm

Relax with Friday heated yoga!

Join Angela for 9:30am Dynamic Basics 60mins

And Angela for 5:45pm Hour of Power!!

yogamanu July 21, 2013 at 4:50 am

Join Ron for Sunday Heated Gentle Yoga 10:30am 60mins!

yogamanu July 21, 2013 at 4:59 pm

“Be a lamp to yourself. Be your own confidence. Hold onto the truth within yourself as the only truth.” Buddha

Shine as brightly as you can with Monday heated yoga!

Join Amy for 9:30 am Dynamic basics 60mins

Then join Amy Quinn for Dynamic yoga 6:15pm 75mins

yogamanu July 23, 2013 at 3:11 am

“Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this war with reality to be at the heart of the problem.” ~ Stephen Cope

9:30 – 10:30 am Dynamic Basics – Heated 09:30am -60mins
ERINA Manu Bhoir

5:45 – 6:45 pm Dynamic Basics – Heated 5:45pm – 60mins
ERINA Kirt Mallie

yogamanu July 24, 2013 at 1:57 am

“This too shall pass.”

Now it’s time for Wednesday Yoga!

Join Amy for Hour of Power 9:30am

Glenn for Dynamic Basics 4:45pm 60mins

And Yoga Manu for Dynamic Basics 6:15pm 75mins!

yogamanu July 24, 2013 at 8:14 pm

“You are where you need to be. Just breathe.”

Thursday Heated Yoga!

Breathe and join Yoga Manu for 9:30am Dynamic Basics 60mins

Then Kirt for 4:45pm Dynamic Basics 60mins

And Sally for cooled Prenatal Yoga 6:30pm 60mins

yogamanu July 25, 2013 at 9:12 pm

“Let it come, let it go, let it FLOW!”

FLOW into Friday Yoga with LIVING OM Heated YOGA!

Join Angela for Dynamic Basics 9:30am 60mins

And Angela again for Hour Of Power 5:45pm!

yogamanu July 28, 2013 at 4:44 pm

Calm yourself with Sunday Gentle Heated Yoga 10:30am 60mins!

yogamanu July 28, 2013 at 4:44 pm

“We are mortals yes, which means every moment is precious. Focus on your breath and enjoy each moment.”

Join Amy Quinn for heated Dynamic basics 9:30am 60mins

And Amy for heated Dynamic Yoga 6:15pm 75mins

Enjoy your Monday!

yogamanu July 30, 2013 at 2:38 am

Feeling tired? Energise yourself with Tuesday Yoga!!

9:30am Dynamic Basics with Yoga Manu 60mins

And Kirt with Dynamic Basics 5:45pm 60mins!!

yogamanu July 30, 2013 at 6:29 pm

“Your task is to love what you don’t understand.” -Rainer Maria Rilke

Acknowledge what you don’t understand without judgment in Wednesday Heated Yoga!

9:30 – 10:30 am Hour of Power – Heated 09:30am – 60mins
ERINA Amy Quinn

4:45 – 5:45 pm Dynamic Basics – Heated 4:45pm – 60mins
ERINA Glenn Phipps

6:15 – 7:30 pm Dynamic Yoga – Heated6:15pm – 75mins
ERINA Manu Bhoir

Jessica R August 1, 2013 at 6:29 pm

“It is not the strongest of the species that survive, nor the most intelligent, but the most responsive to change.”

Join us for Heated Thursday Yoga!

9:30am Dynamic Basics with Yoga Manu 60mins

And Kirt for Dynamic Basics 4:45pm 60mins

Then Sally for cooled Prenatal Yoga 60mins!!

Jessica R August 1, 2013 at 6:29 pm

“The devil could change, he was once an angel and may be evolving still.” Laurence J Peter

Join Angela for Friday Heated Yoga!!

9:30am Dynamic Basics 60mins

Then 5:45pm Hour Of Power!

Jessica R August 3, 2013 at 1:56 am

Heat up your Saturday with Yoga!!

Join Yoga Manu for Dynamic Yoga 8:30am 75mins

And Amy Quinn for Dynamic Basics 10:30am 60mins!!

Jessica R August 3, 2013 at 8:34 pm

“You try, you fail, you try, you fail. But the only true failure is when you stop trying.”

Don’t stop trying, keep practicing with ERINA Monday Heated Yoga!

9:30 – 10:30 am Dynamic Basics – Heated 09:30am – 60mins
ERINA Amy Quinn

6:15 – 7:30 pm Dynamic Yoga – Heated 6:15pm – 75mins
ERINA Amy Quinn

Keep practicing with HORNSBY Monday Heated Yoga!

6:30 – 7:30 am Dynamic Basics – Heated 06:30am – 60mins
HORNSBY Yoga Manu

9:45 – 10:45 am Dynamic Basics – Heated 09:45am – 60mins
HORNSBY Manu Bhoir

4:30 – 5:30 pm Dynamic Basics – Heated 04:30pm – 60mins
HORNSBY Manu Bhoir

7:00 – 8:15 pm Dynamic Yoga – Heated 07:00pm – 75mins
HORNSBY Manu Bhoir

Jessica R August 5, 2013 at 8:25 am

“If you’re not enough without a gold medal, you’ll never be enough with one.” -Cool Runnings

Be happy in every moment without desire, without ego in heated yoga!!

Join Yoga Manu for 9:30am 60mins Dynamic Basics

And Kirt for Dynamic Basics 5:45pm 60mins!!

Jessica R August 6, 2013 at 2:48 am

“Don’t let mindless chatter influence your opinion of someone or something.”

Now For Heated Wednesday Yoga!!

Join Amy Quinn for Hour of Power 9:30am

Glenn for Dynamic Basics 4:45pm 60mins

And Yoga Manu for Dynamic Yoga 6:15pm 75mins!

Jessica R August 7, 2013 at 3:24 pm

“Everything will be alright in the end. If it Is not alright, it Is not yet the end.”

Everything will be alright with Thursday Yoga!

Join Yoga Manu for 9:30am Dynamic Basics 60mins Heated

Then Kirt for 4:45pm Dynamic Basics 60mins Heated

And Sally for cooled Prenatal Yoga 6:30pm 60mins!

Jessica R August 8, 2013 at 1:55 am

“An eye for an eye only ends up making the whole world blind.”
Mahatma Gandhi

Get ready to rumble with Friday Heated Yoga!

Join Angela for the 9:30am Dynamic Basics 60mins

And Angela for the Hour of Power 5:45pm!

Jessica R August 9, 2013 at 8:53 am

“We are so confused as a society because we are taught to chase money rather than our dreams.”

We made it to Saturday! Join us for Heated Yoga!

Dynamic Yoga with Yoga Manu 8:30am 75mins

And Dynamic Basics 10:30am 60mins!

Jessica R August 10, 2013 at 8:38 am

Never fear! Sunday Gentle Heated yoga Is here! 10:30am 60mins with Ron :)

Jessica R August 12, 2013 at 4:24 am

“You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.”-Dr. Seuss

Join us for Tuesday heated Yoga!!

Join Yoga Manu for 9:30am Dynamic Basics 60mins

And Kirt for Dynamic Basics 5:45pm 60mins!

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